Summer Flounder

$39.95

Summer Flounder Fillets, 2lb. Bag

 

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SKU: SMSF00726 Category: Tag:

Wild Caught Product of the USA. Summer Flounder is a seasonal specialty with a firm flaky white texture. It is an extremely versatile fish, delicious broiled, fried or baked. A seashore delicacy, you will feel like you are dining at your favorite seaside resort.

2 lb. Bag

Weight 2 lbs
Country of Origin USA
Shelf Life from Prod 730 Days
Consumer Storage Instructions Keep Frozen at 0°F or below
Servings Per Package See Nutrition Information
Preparation State

UNPREPARED

Bake: 4, 4-6 ounce fillets

  • Preheat the oven to 425°
  • In a large baking dish, season the fish fillets with salt and pepper
  • Mix ¾ cup of Parmesan cheese with ½ cup coarse bread crumbs, 4 tbs melted butter and 2 tbs. olive oil and sprinkle over the fillets
  • Bake for 15 minutes, or until the fish is cooked and the topping is golden
  • Let stand for 5 minutes before serving.

Sautee: 4, 4-6 oz fillets

  • Pat the fish dry with paper towels and season with salt and pepper
  • Pat the fillets dry a second time just to be sure to remove all the moisture
  • If desired, sprinkle a little flour over both sides of the fillets and use your fingers to evenly coat both sides
  • Heat 2 tbs. oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes
  • Add the fillets to the skillet and cook, without moving, for 2 minutes
  • Slide a thin metal spatula underneath the fillets (making sure to use a little pressure to scrape up any of the golden crust that may be sticking to the bottom) and carefully flip the fish
  • If it seems impossible to slip the spatula beneath the fillet and the skillet, wait 30 to 60 seconds or so and try again. The fish will release when it’s ready–and only when it’s ready
  • Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the fish with flavor
  • Cook the fish until it springs back from light pressure, about 2 minutes
  • Use a spatula to transfer the fish to a platter
  • Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet
  • Stir in the fresh finely chopped herbs such as basil, chives, or flat leaf parsley and spoon the sauce over the fish.

nutritional information

INGREDIENTS: SUMMER FLOUNDER

Allergens

  • Milk: FREE_FROM
  • Fish: FREE_FROM
  • Shellfish: Contains
  • Tree nuts: FREE_FROM
  • Peanuts: FREE_FROM
  • Cereals (Gluten Containing): FREE_FROM
  • Soy: FREE_FROM

This item will arrive within 2 days of shipping. Each package is shipped in Dry Ice, ensuring the contents will arrive cold and ready for storage in your freezer.

What is Dry Ice?

Dry Ice is another term for solid carbon dioxide. You know that carbon dioxide (“CO2”) is the gas we exhale every time we breathe. When CO2 gas is compressed, it changes to CO2 solid.

Why do we use Dry Ice?

Dry Ice is very cold. In fact, its surface temperature is approximately -110°F, much colder than regular ice, which has a surface temperature of 32°F. Because Dry Ice is so cold, it is an excellent refrigerant to keep perishable food products cool until they arrive to you, the customer.

Why wasn’t any Dry Ice remaining when my package arrived?

Dry Ice has special properties that are much different than regular ice. This is due to the chemical differences between water and CO2. Ice will melt to liquid and then evaporate as a gas. Dry Ice skips the liquid phase and changes from a solid directly to a gas. This change is called “sublimation.” The dry ice used in the food products we offer usually lasts between 24 to 36 hours. Since we ship our products in 2 days, it is common for little or no dry ice to remain by the time you receive your package. However, your food will still be cold – ready to be put right in your freezer!

Wild Caught Product of the USA. Summer Flounder is a seasonal specialty with a firm flaky white texture. It is an extremely versatile fish, delicious broiled, fried or baked. A seashore delicacy, you will feel like you are dining at your favorite seaside resort.

2 LB Bag